PP Notes

Why is keeping your spine in proper position so important? If you are just standing still, applying proper posture may not feel like much of a change. Excluding age and...

Have you been told your upper body needs to be more active?!? A dancer is always required to keep their upper body active. Understanding how to keep your upper body...

Have you been told your upper body needs to be more active?!? A dancer is always required to keep their upper body active. Understanding how to keep your upper body...

Why do dancers work so hard on their hips?!? A dancer is always required to keep their hips active. Understanding how to keep your hips moving constantly can be difficult,...

Why do dancers work so hard on their hips?!? A dancer is always required to keep their hips active. Understanding how to keep your hips moving constantly can be difficult,...

Why do dancers work so hard on their legs?!? A dancer is always required to keep their legs active. Understanding how to keep your legs moving constantly can be difficult,...

Why do dancers work so hard on their feet?!?  A dancer is always required to keep their feet active. Understanding how to keep your feet moving consistently can be difficult...

 The power of knowledge is endless! The most simple piece of information applied in the right scenario can solve the most complicated problems. We are excited to introduce our newest...